C Bender 1:39:36 row
26,115
Meters
1:39:36.7
Time
1:54.4
Pace
1830
Calories
129
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 2991 |
| Drag Factor | 127 |
January 14, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:36.7 | 26,115 | 1:54.4 | 234 | 1103 | 1830 | 29 | 129 |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 210 | 32 | 138 |
| 20:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 206 | 31 | 146 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 185 | 30 | 132 |
| 40:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 175 | 30 | 125 |
| 50:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 175 | 29 | 124 |
| 1:00:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 180 | 29 | 128 |
| 1:10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 178 | 30 | 130 |
| 1:20:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 181 | 30 | 126 |
| 1:30:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 172 | 29 | 122 |
| 1:39:36.7 | 2,471 | 1:56.6 | 220 | 1058 | 168 | 29 | 128 |
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Workout Graph
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