C Bender 2:15:50 row
35,124
Meters
2:15:50.6
Time
1:56.0
Pace
2417
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 4002 |
| Drag Factor | 127 |
January 15, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:50.6 | 35,124 | 1:56.0 | 224 | 1071 | 2417 | 29 | 129 |
| 20:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 395 | 31 | 134 |
| 40:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 362 | 29 | 130 |
| 1:00:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 347 | 29 | 126 |
| 1:20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 338 | 29 | 122 |
| 1:40:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 340 | 29 | 125 |
| 2:00:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 341 | 29 | 125 |
| 2:15:50.6 | 4,187 | 1:53.5 | 239 | 1123 | 294 | 30 | 142 |
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Workout Graph
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