C Bender 2:00:08 row
32,453
Meters
2:00:08.2
Time
1:51.0
Pace
2349
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 3675 |
| Drag Factor | 126 |
January 19, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:08.2 | 32,453 | 1:51.0 | 256 | 1179 | 2349 | 30 | 147 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 204 | 31 | 144 |
| 20:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 197 | 30 | 141 |
| 30:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 193 | 30 | 141 |
| 40:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 198 | 30 | 147 |
| 50:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 193 | 30 | 148 |
| 1:00:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 194 | 30 | 147 |
| 1:10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 193 | 30 | 145 |
| 1:20:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 191 | 30 | 146 |
| 1:30:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 190 | 30 | 148 |
| 1:40:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 190 | 30 | 148 |
| 1:50:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 201 | 32 | 153 |
| 2:00:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 204 | 32 | 155 |
| 2:00:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 8 | 160 |
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Workout Graph
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