C Bender 1:16:20 row
21,123
Meters
1:16:20.5
Time
1:48.4
Pace
1576
Calories
148
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 2394 |
| Drag Factor | 129 |
January 20, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:20.5 | 21,123 | 1:48.4 | 275 | 1245 | 1576 | 31 | 148 |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 215 | 31 | 145 |
| 20:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 207 | 30 | 146 |
| 30:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 206 | 30 | 151 |
| 40:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 204 | 31 | 144 |
| 50:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 200 | 31 | 147 |
| 1:00:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 204 | 32 | 148 |
| 1:10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 205 | 32 | 149 |
| 1:16:20.5 | 1,780 | 1:46.8 | 287 | 1286 | 135 | 32 | 156 |
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Workout Graph
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