C Bender 1:23:07 row
22,126
Meters
1:23:07.0
Time
1:52.6
Pace
1577
Calories
135
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 2512 |
| Drag Factor | 129 |
January 21, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:07.0 | 22,126 | 1:52.6 | 245 | 1141 | 1577 | 29 | 135 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 194 | 30 | 126 |
| 20:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 189 | 30 | 129 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 180 | 29 | 129 |
| 40:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 179 | 29 | 129 |
| 50:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 184 | 30 | 134 |
| 1:00:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 181 | 30 | 133 |
| 1:10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 193 | 30 | 138 |
| 1:20:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 208 | 31 | 148 |
| 1:23:07.0 | 890 | 1:45.0 | 302 | 1338 | 69 | 33 | 157 |
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Workout Graph
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