C Bender 2:14:23 row
35,124
Meters
2:14:23.1
Time
1:54.7
Pace
2446
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 3935 |
| Drag Factor | 130 |
January 22, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14:23.1 | 35,124 | 1:54.7 | 231 | 1096 | 2446 | 29 | 131 |
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 393 | 29 | 139 |
| 40:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 375 | 29 | 137 |
| 1:00:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 367 | 29 | 131 |
| 1:20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 365 | 29 | 128 |
| 1:40:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 349 | 29 | 128 |
| 2:00:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 346 | 29 | 128 |
| 2:14:23.1 | 3,684 | 1:57.1 | 218 | 1049 | 251 | 29 | 132 |
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Workout Graph
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