C Bender 2:23:28 row
37,122
Meters
2:23:28.7
Time
1:55.9
Pace
2549
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 4228 |
| Drag Factor | 130 |
January 23, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23:28.7 | 37,122 | 1:55.9 | 225 | 1072 | 2549 | 29 | 128 |
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 379 | 30 | 132 |
| 40:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 358 | 29 | 127 |
| 1:00:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 356 | 29 | 126 |
| 1:20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 348 | 29 | 123 |
| 1:40:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 345 | 29 | 124 |
| 2:00:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 347 | 29 | 126 |
| 2:20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 349 | 29 | 131 |
| 2:23:28.7 | 934 | 1:51.7 | 251 | 1163 | 67 | 31 | 140 |
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Workout Graph
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