C Bender 2:48:52 row
43,120
Meters
2:48:52.3
Time
1:57.4
Pace
2923
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 4981 |
| Drag Factor | 128 |
January 24, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48:52.3 | 43,120 | 1:57.4 | 216 | 1042 | 2923 | 29 | 129 |
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 386 | 30 | 133 |
| 40:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 362 | 30 | 130 |
| 1:00:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 350 | 29 | 126 |
| 1:20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 321 | 28 | 120 |
| 1:40:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 336 | 29 | 123 |
| 2:00:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 334 | 29 | 127 |
| 2:20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 335 | 29 | 132 |
| 2:40:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 335 | 29 | 133 |
| 2:48:52.3 | 2,335 | 1:53.9 | 236 | 1113 | 164 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.