C Bender 2:16:49 row
35,120
Meters
2:16:49.6
Time
1:56.8
Pace
2411
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 4118 |
| Drag Factor | 128 |
January 25, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16:49.6 | 35,120 | 1:56.8 | 219 | 1054 | 2411 | 29 | 129 |
| 20:00.0 | 5,472 | 1:49.6 | 265 | 1213 | 402 | 31 | 139 |
| 40:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 386 | 31 | 140 |
| 1:00:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 368 | 31 | 133 |
| 1:20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 354 | 30 | 128 |
| 1:40:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 359 | 30 | 128 |
| 2:00:00.0 | 4,861 | 2:03.4 | 186 | 940 | 314 | 28 | 122 |
| 2:16:49.6 | 3,808 | 2:12.5 | 150 | 817 | 228 | 28 | 117 |