C Bender 2:37:55 row
42,516
Meters
2:37:55.0
Time
1:51.4
Pace
3068
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 4863 |
| Drag Factor | 128 |
January 28, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37:55.0 | 42,516 | 1:51.4 | 253 | 1170 | 3068 | 30 | 147 |
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 399 | 30 | 143 |
| 40:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 384 | 30 | 143 |
| 1:00:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 393 | 30 | 146 |
| 1:20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 377 | 30 | 145 |
| 1:40:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 387 | 30 | 149 |
| 2:00:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 383 | 30 | 148 |
| 2:20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 385 | 31 | 148 |
| 2:37:55.0 | 4,893 | 1:49.8 | 264 | 1208 | 360 | 32 | 156 |
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Workout Graph
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