C Bender 1:41:03 row
26,115
Meters
1:41:03.4
Time
1:56.0
Pace
1796
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 3034 |
| Drag Factor | 127 |
January 30, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:03.4 | 26,115 | 1:56.0 | 224 | 1069 | 1796 | 29 | 129 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 197 | 31 | 134 |
| 20:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 188 | 30 | 133 |
| 30:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 186 | 30 | 133 |
| 40:00.0 | 2,459 | 2:02.0 | 193 | 963 | 159 | 29 | 121 |
| 50:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 177 | 30 | 127 |
| 1:00:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 174 | 30 | 128 |
| 1:10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 171 | 30 | 127 |
| 1:20:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 171 | 30 | 127 |
| 1:30:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 174 | 30 | 129 |
| 1:40:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 182 | 30 | 134 |
| 1:41:03.4 | 258 | 2:02.8 | 189 | 949 | 17 | 27 | 129 |
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