C Bender 2:47:16 row
43,123
Meters
2:47:16.6
Time
1:56.3
Pace
2956
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 4993 |
| Drag Factor | 127 |
January 31, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47:16.6 | 43,123 | 1:56.3 | 222 | 1064 | 2956 | 29 | 132 |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 357 | 30 | 129 |
| 40:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 344 | 29 | 127 |
| 1:00:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 352 | 29 | 128 |
| 1:20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 382 | 30 | 141 |
| 1:40:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 360 | 30 | 130 |
| 2:00:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 354 | 30 | 133 |
| 2:20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 358 | 30 | 140 |
| 2:40:00.0 | 4,971 | 2:00.7 | 199 | 985 | 327 | 29 | 132 |
| 2:47:16.6 | 1,834 | 1:59.0 | 208 | 1014 | 122 | 29 | 136 |
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Workout Graph
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