C Bender 1:21:02 row
21,122
Meters
1:21:02.3
Time
1:55.1
Pace
1464
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 2428 |
| Drag Factor | 127 |
February 01, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:02.3 | 21,122 | 1:55.1 | 230 | 1089 | 1464 | 29 | 131 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 191 | 30 | 130 |
| 20:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 184 | 30 | 133 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 177 | 30 | 126 |
| 40:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 174 | 29 | 125 |
| 50:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 172 | 29 | 125 |
| 1:00:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 182 | 30 | 132 |
| 1:10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 180 | 30 | 129 |
| 1:20:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 181 | 30 | 135 |
| 1:21:02.3 | 296 | 1:45.2 | 300 | 1333 | 23 | 30 | 151 |
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Workout Graph
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