C Bender 1:17:30 row
21,121
Meters
1:17:30.1
Time
1:50.0
Pace
1548
Calories
143
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 2420 |
| Drag Factor | 127 |
February 02, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:30.1 | 21,121 | 1:50.0 | 262 | 1202 | 1548 | 30 | 143 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 209 | 31 | 139 |
| 20:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 198 | 30 | 141 |
| 30:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 208 | 32 | 149 |
| 40:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 208 | 31 | 148 |
| 50:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 193 | 31 | 142 |
| 1:00:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 185 | 30 | 135 |
| 1:10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 192 | 30 | 144 |
| 1:17:30.1 | 2,076 | 1:48.4 | 275 | 1245 | 155 | 32 | 150 |
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Workout Graph
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