C Bender 1:00:07 row
16,830
Meters
1:00:07.6
Time
1:47.1
Pace
1273
Calories
152
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 126 |
February 07, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,830 | 1:47.1 | 284 | 1278 | 1273 | 31 | 152 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 112 | 31 | 147 |
| 10:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 110 | 31 | 151 |
| 15:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 107 | 31 | 151 |
| 20:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 31 | 150 |
| 25:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 106 | 31 | 156 |
| 30:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 31 | 148 |
| 35:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 31 | 151 |
| 40:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 32 | 150 |
| 45:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 32 | 153 |
| 50:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 32 | 151 |
| 55:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 32 | 152 |
| 1:00:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 32 | 160 |
| 1:00:07.6 | 30 | 2:06.6 | 172 | 892 | 1 | 8 | 161 |
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Workout Graph
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