C Bender 1:22:36 row
22,117
Meters
1:22:36.4
Time
1:52.0
Pace
1585
Calories
138
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 2520 |
| Drag Factor | 127 |
February 08, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:36.4 | 22,117 | 1:52.0 | 249 | 1156 | 1585 | 30 | 138 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 204 | 30 | 134 |
| 20:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 193 | 30 | 135 |
| 30:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 193 | 31 | 137 |
| 40:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 189 | 30 | 133 |
| 50:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 193 | 30 | 141 |
| 1:00:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 182 | 30 | 139 |
| 1:10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 182 | 30 | 139 |
| 1:20:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 195 | 31 | 140 |
| 1:22:36.4 | 716 | 1:49.2 | 269 | 1224 | 54 | 31 | 148 |
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Workout Graph
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