C Bender 1:21:18 row
21,139
Meters
1:21:18.9
Time
1:55.4
Pace
1463
Calories
126
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 2420 |
| Drag Factor | 127 |
February 09, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:18.9 | 21,139 | 1:55.4 | 228 | 1083 | 1463 | 29 | 126 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 185 | 30 | 121 |
| 20:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 179 | 30 | 124 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 177 | 30 | 125 |
| 40:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 172 | 29 | 124 |
| 50:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 172 | 29 | 124 |
| 1:00:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 174 | 29 | 127 |
| 1:10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 192 | 30 | 135 |
| 1:20:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 190 | 30 | 133 |
| 1:21:18.9 | 330 | 1:59.5 | 205 | 1005 | 22 | 28 | 128 |
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Workout Graph
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