C Bender 1:17:00 row
21,128
Meters
1:17:00.3
Time
1:49.3
Pace
1559
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 2395 |
| Drag Factor | 127 |
February 17, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:00.3 | 21,128 | 1:49.3 | 268 | 1221 | 1559 | 30 | 143 |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 206 | 31 | 139 |
| 20:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 201 | 30 | 140 |
| 30:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 200 | 31 | 143 |
| 40:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 199 | 31 | 142 |
| 50:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 201 | 30 | 141 |
| 1:00:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 202 | 31 | 149 |
| 1:10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 202 | 31 | 145 |
| 1:17:00.3 | 1,957 | 1:47.3 | 283 | 1272 | 148 | 32 | 150 |
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Workout Graph
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