C Bender 1:23:58 row
21,124
Meters
1:23:58.9
Time
1:59.2
Pace
1412
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 2452 |
| Drag Factor | 126 |
February 20, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:58.9 | 21,124 | 1:59.2 | 206 | 1009 | 1412 | 29 | 120 |
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 198 | 31 | 132 |
| 20:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 185 | 30 | 126 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 173 | 29 | 121 |
| 40:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 167 | 29 | 119 |
| 50:00.0 | 2,491 | 2:00.4 | 200 | 989 | 164 | 29 | 121 |
| 1:00:00.0 | 2,461 | 2:01.9 | 193 | 964 | 160 | 29 | 115 |
| 1:10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 157 | 28 | 116 |
| 1:20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 143 | 28 | 115 |
| 1:23:58.9 | 992 | 2:00.4 | 200 | 989 | 65 | 29 | 120 |
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Workout Graph
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