C Bender 1:16:24 row
21,122
Meters
1:16:24.6
Time
1:48.5
Pace
1574
Calories
145
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 2396 |
| Drag Factor | 125 |
February 26, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:24.6 | 21,122 | 1:48.5 | 274 | 1242 | 1574 | 31 | 145 |
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 215 | 31 | 141 |
| 20:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 205 | 31 | 144 |
| 30:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 204 | 31 | 143 |
| 40:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 207 | 31 | 147 |
| 50:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 201 | 31 | 144 |
| 1:00:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 203 | 31 | 145 |
| 1:10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 204 | 32 | 145 |
| 1:16:24.6 | 1,788 | 1:47.5 | 281 | 1268 | 135 | 31 | 152 |
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Workout Graph
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