C Bender 3:13:30 row
50,001
Meters
3:13:30.1
Time
1:56.0
Pace
3432
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 5803 |
| Drag Factor | 129 |
February 28, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13:30.1 | 50,001 | 1:56.0 | 224 | 1069 | 3432 | 29 | 134 |
| 20:00.0 | 5,409 | 1:50.9 | 256 | 1182 | 391 | 30 | 134 |
| 40:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 373 | 30 | 136 |
| 1:00:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 369 | 30 | 137 |
| 1:20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 363 | 29 | 133 |
| 1:40:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 348 | 30 | 129 |
| 2:00:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 341 | 29 | 129 |
| 2:20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 339 | 30 | 132 |
| 2:40:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 338 | 30 | 136 |
| 3:00:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 341 | 30 | 140 |
| 3:13:30.1 | 3,421 | 1:58.4 | 211 | 1025 | 229 | 30 | 140 |
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Workout Graph
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