C Bender 9:43 row
2,505
Meters
9:43.1
Time
1:56.3
Pace
171
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 129 |
February 28, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.1 | 2,505 | 1:56.3 | 222 | 1064 | 171 | 30 | 139 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 31 | 138 |
| 9:43.1 | 1,225 | 1:55.5 | 227 | 1080 | 84 | 30 | 141 |
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Workout Graph
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