C Bender 2:42:18 row
42,514
Meters
2:42:18.3
Time
1:54.5
Pace
2971
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 4983 |
| Drag Factor | 127 |
March 01, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42:18.3 | 42,514 | 1:54.5 | 233 | 1101 | 2971 | 30 | 138 |
| 20:00.0 | 5,497 | 1:49.1 | 269 | 1226 | 407 | 31 | 140 |
| 40:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 393 | 31 | 141 |
| 1:00:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 374 | 30 | 136 |
| 1:20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 363 | 30 | 136 |
| 1:40:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 347 | 30 | 128 |
| 2:00:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 352 | 30 | 134 |
| 2:20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 347 | 30 | 137 |
| 2:40:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 340 | 30 | 137 |
| 2:42:18.3 | 639 | 1:48.2 | 276 | 1250 | 48 | 32 | 154 |
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Workout Graph
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