C Bender 2:44:56 row
42,514
Meters
2:44:56.7
Time
1:56.3
Pace
2916
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 4912 |
| Drag Factor | 127 |
March 02, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:56.7 | 42,514 | 1:56.3 | 222 | 1060 | 2916 | 29 | 131 |
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 389 | 30 | 139 |
| 40:00.0 | 5,270 | 1:53.8 | 237 | 1110 | 370 | 30 | 131 |
| 1:00:00.0 | 5,104 | 1:57.5 | 215 | 1032 | 344 | 29 | 124 |
| 1:20:00.0 | 5,027 | 1:59.3 | 206 | 1002 | 334 | 29 | 124 |
| 1:40:00.0 | 4,916 | 2:02.0 | 193 | 963 | 321 | 29 | 118 |
| 2:00:00.0 | 5,081 | 1:58.0 | 213 | 1026 | 342 | 29 | 125 |
| 2:20:00.0 | 5,136 | 1:56.8 | 220 | 1050 | 350 | 29 | 131 |
| 2:40:00.0 | 5,253 | 1:54.2 | 235 | 1101 | 367 | 30 | 139 |
| 2:44:56.7 | 1,350 | 1:49.8 | 264 | 1201 | 99 | 31 | 154 |
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Workout Graph
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