C Bender 2:40:41 row
42,525
Meters
2:40:41.5
Time
1:53.3
Pace
3002
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 4926 |
| Drag Factor | 127 |
March 03, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:41.5 | 42,525 | 1:53.3 | 240 | 1126 | 3002 | 30 | 138 |
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 400 | 30 | 139 |
| 40:00.0 | 5,352 | 1:52.1 | 248 | 1154 | 383 | 30 | 137 |
| 1:00:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 365 | 30 | 134 |
| 1:20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 362 | 30 | 133 |
| 1:40:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 357 | 30 | 130 |
| 2:00:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 365 | 30 | 134 |
| 2:20:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 375 | 31 | 138 |
| 2:40:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 380 | 31 | 143 |
| 2:40:41.5 | 196 | 1:45.8 | 295 | 1315 | 15 | 30 | 154 |
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Workout Graph
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