C Bender 1:36:32 row
26,121
Meters
1:36:32.8
Time
1:50.8
Pace
1896
Calories
143
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 2955 |
| Drag Factor | 130 |
March 15, 2026 02:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:32.8 | 26,121 | 1:50.8 | 257 | 1183 | 1896 | 30 | 143 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 201 | 30 | 139 |
| 20:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 196 | 30 | 142 |
| 30:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 199 | 30 | 145 |
| 40:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 192 | 30 | 141 |
| 50:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 192 | 30 | 142 |
| 1:00:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 189 | 30 | 141 |
| 1:10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 192 | 31 | 141 |
| 1:20:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 198 | 31 | 143 |
| 1:30:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 198 | 31 | 146 |
| 1:36:32.8 | 1,835 | 1:47.0 | 285 | 1282 | 139 | 31 | 154 |
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Workout Graph
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