C Bender 1:51:35 row
30,124
Meters
1:51:35.5
Time
1:51.1
Pace
2179
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 3426 |
| Drag Factor | 128 |
March 16, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:35.5 | 30,124 | 1:51.1 | 255 | 1177 | 2179 | 30 | 146 |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 206 | 31 | 145 |
| 20:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 199 | 30 | 145 |
| 30:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 191 | 30 | 145 |
| 40:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 191 | 30 | 142 |
| 50:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 191 | 30 | 141 |
| 1:00:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 194 | 30 | 144 |
| 1:10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 196 | 31 | 145 |
| 1:20:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 195 | 31 | 146 |
| 1:30:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 192 | 31 | 145 |
| 1:40:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 193 | 31 | 147 |
| 1:50:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 197 | 31 | 152 |
| 1:51:35.5 | 449 | 1:46.3 | 291 | 1301 | 34 | 31 | 160 |
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Workout Graph
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