C Bender 1:00:07 row
16,484
Meters
1:00:07.6
Time
1:49.4
Pace
1220
Calories
146
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 1865 |
| Drag Factor | 127 |
March 17, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,484 | 1:49.4 | 267 | 1219 | 1220 | 30 | 146 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 112 | 32 | 145 |
| 10:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 109 | 31 | 151 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 108 | 32 | 151 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 31 | 142 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 29 | 135 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 29 | 136 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 29 | 138 |
| 40:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 30 | 136 |
| 45:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 31 | 147 |
| 50:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 32 | 151 |
| 55:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 106 | 33 | 152 |
| 1:00:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 33 | 158 |
| 1:00:07.6 | 30 | 2:06.6 | 172 | 892 | 1 | 8 | 159 |
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