C Bender 2:45:39 row
42,520
Meters
2:45:39.4
Time
1:56.8
Pace
2900
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 4994 |
| Drag Factor | 127 |
March 19, 2026 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:39.4 | 42,520 | 1:56.8 | 219 | 1050 | 2900 | 29 | 130 |
| 20:00.0 | 5,373 | 1:51.6 | 251 | 1158 | 386 | 30 | 132 |
| 40:00.0 | 5,254 | 1:54.1 | 235 | 1104 | 368 | 30 | 131 |
| 1:00:00.0 | 5,210 | 1:55.1 | 229 | 1083 | 361 | 30 | 131 |
| 1:20:00.0 | 5,127 | 1:57.0 | 218 | 1047 | 349 | 30 | 127 |
| 1:40:00.0 | 5,107 | 1:57.4 | 216 | 1035 | 345 | 30 | 126 |
| 2:00:00.0 | 5,012 | 1:59.7 | 204 | 996 | 332 | 30 | 125 |
| 2:20:00.0 | 4,961 | 2:00.9 | 198 | 975 | 325 | 29 | 127 |
| 2:40:00.0 | 4,997 | 2:00.0 | 202 | 993 | 331 | 30 | 129 |
| 2:45:39.4 | 1,479 | 1:54.7 | 232 | 1092 | 103 | 29 | 143 |
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Workout Graph
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