C Bender 3:01:38 row
47,121
Meters
3:01:38.7
Time
1:55.6
Pace
3251
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 5504 |
| Drag Factor | 129 |
March 21, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01:38.7 | 47,121 | 1:55.6 | 226 | 1078 | 3251 | 30 | 129 |
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 379 | 31 | 130 |
| 40:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 353 | 30 | 128 |
| 1:00:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 348 | 30 | 126 |
| 1:20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 349 | 29 | 124 |
| 1:40:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 352 | 30 | 125 |
| 2:00:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 359 | 30 | 128 |
| 2:20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 358 | 30 | 129 |
| 2:40:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 353 | 30 | 129 |
| 3:00:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 368 | 31 | 134 |
| 3:01:38.7 | 438 | 1:52.6 | 245 | 1142 | 32 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.