C Bender 2:45:57 row
42,525
Meters
2:45:57.7
Time
1:57.0
Pace
2897
Calories
125
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 5008 |
| Drag Factor | 130 |
March 22, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:57.7 | 42,525 | 1:57.0 | 218 | 1050 | 2897 | 29 | 125 |
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1166 | 387 | 30 | 132 |
| 40:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 359 | 30 | 127 |
| 1:00:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 351 | 30 | 123 |
| 1:20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 336 | 30 | 117 |
| 1:40:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 342 | 30 | 120 |
| 2:00:00.0 | 4,928 | 2:01.7 | 194 | 967 | 321 | 29 | 115 |
| 2:20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 344 | 30 | 121 |
| 2:40:00.0 | 4,982 | 2:00.4 | 200 | 989 | 330 | 30 | 125 |
| 2:45:57.7 | 1,671 | 1:47.0 | 285 | 1282 | 127 | 32 | 148 |
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Workout Graph
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