C Bender 2:38:02 row
42,529
Meters
2:38:02.8
Time
1:51.4
Pace
3063
Calories
139
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 4882 |
| Drag Factor | 130 |
March 25, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38:02.8 | 42,529 | 1:51.4 | 253 | 1169 | 3063 | 30 | 139 |
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 404 | 31 | 140 |
| 40:00.0 | 5,444 | 1:50.2 | 261 | 1199 | 398 | 31 | 140 |
| 1:00:00.0 | 5,368 | 1:51.7 | 251 | 1162 | 385 | 31 | 139 |
| 1:20:00.0 | 5,326 | 1:52.6 | 245 | 1142 | 378 | 31 | 135 |
| 1:40:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 376 | 31 | 136 |
| 2:00:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 378 | 30 | 136 |
| 2:20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 385 | 31 | 139 |
| 2:38:02.8 | 4,910 | 1:50.2 | 261 | 1198 | 359 | 31 | 147 |
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Workout Graph
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