C Bender 2:43:56 row
42,525
Meters
2:43:56.2
Time
1:55.6
Pace
2934
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 4919 |
| Drag Factor | 130 |
March 28, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43:56.2 | 42,525 | 1:55.6 | 226 | 1073 | 2934 | 29 | 130 |
| 20:00.0 | 5,408 | 1:50.9 | 256 | 1179 | 393 | 30 | 135 |
| 40:00.0 | 5,237 | 1:54.5 | 233 | 1095 | 365 | 30 | 128 |
| 1:00:00.0 | 5,165 | 1:56.1 | 223 | 1059 | 353 | 29 | 126 |
| 1:20:00.0 | 5,189 | 1:55.6 | 226 | 1074 | 358 | 30 | 131 |
| 1:40:00.0 | 5,081 | 1:58.0 | 213 | 1026 | 342 | 29 | 124 |
| 2:00:00.0 | 5,054 | 1:58.7 | 209 | 1014 | 338 | 29 | 123 |
| 2:20:00.0 | 5,197 | 1:55.4 | 227 | 1077 | 359 | 30 | 133 |
| 2:40:00.0 | 5,163 | 1:56.2 | 223 | 1062 | 354 | 30 | 134 |
| 2:43:56.2 | 1,031 | 1:54.5 | 233 | 1097 | 72 | 31 | 143 |
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Workout Graph
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