C Bender 2:42:42 row
42,525
Meters
2:42:42.5
Time
1:54.7
Pace
2960
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 4956 |
| Drag Factor | 130 |
March 29, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42:42.5 | 42,525 | 1:54.7 | 231 | 1096 | 2960 | 30 | 134 |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 400 | 31 | 136 |
| 40:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 382 | 30 | 135 |
| 1:00:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 377 | 30 | 141 |
| 1:20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 350 | 30 | 127 |
| 1:40:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 342 | 30 | 124 |
| 2:00:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 347 | 30 | 125 |
| 2:20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 358 | 30 | 132 |
| 2:40:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 347 | 30 | 136 |
| 2:42:42.5 | 753 | 1:47.9 | 279 | 1258 | 57 | 33 | 150 |
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Workout Graph
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