C Bender 2:43:09 row
42,524
Meters
2:43:09.3
Time
1:55.1
Pace
2951
Calories
129
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 4951 |
| Drag Factor | 130 |
March 30, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43:09.3 | 42,524 | 1:55.1 | 230 | 1085 | 2951 | 30 | 129 |
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1170 | 390 | 30 | 131 |
| 40:00.0 | 5,210 | 1:55.1 | 229 | 1083 | 361 | 30 | 128 |
| 1:00:00.0 | 5,127 | 1:57.0 | 218 | 1047 | 349 | 29 | 123 |
| 1:20:00.0 | 5,093 | 1:57.8 | 214 | 1032 | 344 | 30 | 120 |
| 1:40:00.0 | 5,077 | 1:58.1 | 212 | 1020 | 340 | 30 | 119 |
| 2:00:00.0 | 5,138 | 1:56.7 | 220 | 1050 | 350 | 30 | 126 |
| 2:20:00.0 | 5,180 | 1:55.8 | 225 | 1068 | 356 | 30 | 127 |
| 2:40:00.0 | 5,406 | 1:50.9 | 256 | 1176 | 392 | 32 | 140 |
| 2:43:09.3 | 894 | 1:45.8 | 295 | 1312 | 69 | 33 | 153 |
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Workout Graph
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