C Bender 2:45:33 row
42,545
Meters
2:45:33.3
Time
1:56.7
Pace
2918
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 4975 |
| Drag Factor | 128 |
March 31, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:33.3 | 42,545 | 1:56.7 | 220 | 1057 | 2918 | 29 | 126 |
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1178 | 391 | 31 | 132 |
| 40:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 374 | 31 | 131 |
| 1:00:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 368 | 30 | 128 |
| 1:20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 342 | 29 | 118 |
| 1:40:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 338 | 29 | 119 |
| 2:00:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 353 | 30 | 125 |
| 2:20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 333 | 29 | 122 |
| 2:40:00.0 | 4,842 | 2:03.9 | 184 | 933 | 311 | 28 | 122 |
| 2:45:33.3 | 1,497 | 1:51.3 | 254 | 1173 | 108 | 30 | 143 |
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Workout Graph
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