C Bender 2:39:12 row
42,531
Meters
2:39:12.9
Time
1:52.3
Pace
3037
Calories
139
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 4821 |
| Drag Factor | 131 |
April 03, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39:12.9 | 42,531 | 1:52.3 | 247 | 1150 | 3037 | 29 | 139 |
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 409 | 31 | 140 |
| 40:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 383 | 30 | 137 |
| 1:00:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 372 | 29 | 134 |
| 1:20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 377 | 29 | 137 |
| 1:40:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 378 | 30 | 137 |
| 2:00:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 370 | 30 | 141 |
| 2:20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 372 | 30 | 142 |
| 2:39:12.9 | 5,194 | 1:50.9 | 256 | 1181 | 376 | 31 | 150 |
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Workout Graph
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