C Bender 1:16:18 row
21,123
Meters
1:16:18.3
Time
1:48.3
Pace
1578
Calories
145
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 2405 |
| Drag Factor | 130 |
April 04, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:18.3 | 21,123 | 1:48.3 | 275 | 1240 | 1578 | 31 | 145 |
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1296 | 216 | 31 | 143 |
| 20:00.0 | 2,767 | 1:48.4 | 275 | 1242 | 207 | 31 | 141 |
| 30:00.0 | 2,744 | 1:49.3 | 268 | 1218 | 203 | 31 | 142 |
| 40:00.0 | 2,747 | 1:49.2 | 269 | 1218 | 203 | 31 | 146 |
| 50:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 202 | 31 | 145 |
| 1:00:00.0 | 2,757 | 1:48.8 | 272 | 1230 | 205 | 32 | 144 |
| 1:10:00.0 | 2,760 | 1:48.6 | 273 | 1230 | 205 | 32 | 146 |
| 1:16:18.3 | 1,785 | 1:45.9 | 294 | 1303 | 137 | 32 | 154 |
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Workout Graph
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