C Bender 1:21:24 row
21,130
Meters
1:21:24.6
Time
1:55.5
Pace
1461
Calories
123
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 2411 |
| Drag Factor | 132 |
April 05, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:24.6 | 21,130 | 1:55.5 | 227 | 1080 | 1461 | 29 | 123 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 196 | 30 | 130 |
| 20:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 189 | 30 | 131 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 185 | 30 | 126 |
| 40:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 180 | 30 | 125 |
| 50:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 180 | 29 | 124 |
| 1:00:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 176 | 29 | 123 |
| 1:10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 184 | 30 | 130 |
| 1:20:00.0 | 2,399 | 2:05.0 | 179 | 915 | 151 | 28 | 111 |
| 1:21:24.6 | 326 | 2:09.7 | 160 | 851 | 20 | 26 | 113 |
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Workout Graph
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