C Bender 1:39:23 row
26,121
Meters
1:39:23.8
Time
1:54.1
Pace
1833
Calories
131
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 3012 |
| Drag Factor | 130 |
April 06, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:23.8 | 26,121 | 1:54.1 | 235 | 1109 | 1833 | 30 | 131 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 198 | 30 | 131 |
| 20:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 189 | 30 | 131 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 184 | 30 | 126 |
| 40:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 181 | 30 | 128 |
| 50:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 181 | 30 | 126 |
| 1:00:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 178 | 30 | 125 |
| 1:10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 181 | 30 | 125 |
| 1:20:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 174 | 30 | 144 |
| 1:30:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 173 | 30 | 130 |
| 1:39:23.8 | 2,604 | 1:48.2 | 276 | 1249 | 194 | 32 | 146 |
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Workout Graph
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