C Bender 3:00:13 row
46,121
Meters
3:00:13.7
Time
1:57.2
Pace
3146
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 5390 |
| Drag Factor | 127 |
April 07, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:13.7 | 46,121 | 1:57.2 | 217 | 1047 | 3146 | 29 | 127 |
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1185 | 395 | 31 | 136 |
| 40:00.0 | 5,445 | 1:50.1 | 262 | 1191 | 397 | 31 | 140 |
| 1:00:00.0 | 5,386 | 1:51.3 | 253 | 1167 | 389 | 31 | 138 |
| 1:20:00.0 | 5,126 | 1:57.0 | 218 | 1050 | 350 | 29 | 128 |
| 1:40:00.0 | 5,001 | 1:59.9 | 203 | 999 | 333 | 29 | 118 |
| 2:00:00.0 | 5,012 | 1:59.7 | 204 | 996 | 332 | 29 | 120 |
| 2:20:00.0 | 4,855 | 2:03.5 | 185 | 933 | 311 | 28 | 118 |
| 2:40:00.0 | 4,809 | 2:04.7 | 180 | 912 | 304 | 28 | 120 |
| 3:00:00.0 | 5,018 | 1:59.5 | 205 | 999 | 333 | 29 | 127 |
| 3:00:13.7 | 42 | 2:43.0 | 81 | 525 | 2 | 15 | 127 |
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Workout Graph
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