C Bender 2:49:55 row
43,119
Meters
2:49:55.7
Time
1:58.2
Pace
2906
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 4923 |
| Drag Factor | 130 |
April 09, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49:55.7 | 43,119 | 1:58.2 | 212 | 1028 | 2906 | 28 | 121 |
| 20:00.0 | 5,344 | 1:52.2 | 247 | 1151 | 382 | 30 | 129 |
| 40:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 361 | 29 | 128 |
| 1:00:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 346 | 29 | 120 |
| 1:20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 342 | 29 | 115 |
| 1:40:00.0 | 5,000 | 2:00.0 | 203 | 997 | 331 | 28 | 114 |
| 2:00:00.0 | 4,935 | 2:01.5 | 195 | 970 | 322 | 28 | 114 |
| 2:20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 339 | 28 | 124 |
| 2:40:00.0 | 4,749 | 2:06.3 | 174 | 897 | 297 | 27 | 112 |
| 2:49:55.7 | 2,618 | 1:53.7 | 238 | 1117 | 186 | 30 | 139 |
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Workout Graph
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