C Bender 1:21:40 row
21,123
Meters
1:21:40.1
Time
1:55.9
Pace
1453
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 2445 |
| Drag Factor | 129 |
April 10, 2026 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:40.1 | 21,123 | 1:55.9 | 224 | 1067 | 1453 | 29 | 124 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1134 | 189 | 30 | 127 |
| 20:00.0 | 2,625 | 1:54.2 | 234 | 1098 | 183 | 30 | 127 |
| 30:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 182 | 30 | 126 |
| 40:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 176 | 30 | 123 |
| 50:00.0 | 2,570 | 1:56.7 | 220 | 1050 | 175 | 30 | 122 |
| 1:00:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 176 | 30 | 121 |
| 1:10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 178 | 30 | 121 |
| 1:20:00.0 | 2,464 | 2:01.7 | 194 | 960 | 160 | 29 | 110 |
| 1:21:40.1 | 463 | 1:48.0 | 277 | 1222 | 34 | 31 | 143 |
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Workout Graph
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