C Bender 46:03 row
12,160
Meters
46:03.3
Time
1:53.6
Pace
856
Calories
130
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 129 |
April 11, 2026 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.3 | 12,160 | 1:53.6 | 239 | 1121 | 856 | 30 | 130 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 30 | 121 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 30 | 129 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 30 | 128 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 30 | 126 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 30 | 132 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 30 | 125 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 30 | 129 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 30 | 127 |
| 45:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 31 | 135 |
| 46:03.3 | 313 | 1:41.1 | 339 | 1465 | 25 | 32 | 151 |
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Workout Graph
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