C Bender 1:24:02 row
22,171
Meters
1:24:02.7
Time
1:53.7
Pace
1562
Calories
132
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 2550 |
| Drag Factor | 128 |
April 12, 2026 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:02.7 | 22,171 | 1:53.7 | 238 | 1119 | 1562 | 30 | 132 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 188 | 30 | 126 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 184 | 30 | 129 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 181 | 29 | 126 |
| 40:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 183 | 30 | 128 |
| 50:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 177 | 30 | 125 |
| 1:00:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 182 | 30 | 136 |
| 1:10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 186 | 31 | 132 |
| 1:20:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 194 | 31 | 141 |
| 1:24:02.7 | 1,142 | 1:46.2 | 292 | 1303 | 87 | 33 | 153 |
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Workout Graph
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