C Bender 1:17:10 row
21,127
Meters
1:17:10.1
Time
1:49.5
Pace
1554
Calories
140
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 2414 |
| Drag Factor | 129 |
April 14, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:10.1 | 21,127 | 1:49.5 | 266 | 1208 | 1554 | 31 | 140 |
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1302 | 217 | 31 | 147 |
| 20:00.0 | 2,735 | 1:49.6 | 265 | 1206 | 201 | 31 | 140 |
| 30:00.0 | 2,707 | 1:50.8 | 257 | 1176 | 196 | 31 | 138 |
| 40:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 194 | 31 | 135 |
| 50:00.0 | 2,703 | 1:50.9 | 256 | 1170 | 195 | 30 | 137 |
| 1:00:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 198 | 31 | 140 |
| 1:10:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 202 | 31 | 141 |
| 1:17:10.1 | 2,003 | 1:47.3 | 283 | 1263 | 151 | 33 | 148 |
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Workout Graph
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