C Bender 1:21:43 row
21,122
Meters
1:21:43.5
Time
1:56.0
Pace
1452
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 2400 |
| Drag Factor | 129 |
April 20, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:43.5 | 21,122 | 1:56.0 | 224 | 1066 | 1452 | 29 | 127 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 188 | 29 | 124 |
| 20:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 185 | 29 | 127 |
| 30:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 180 | 29 | 128 |
| 40:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 172 | 29 | 119 |
| 50:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 175 | 29 | 122 |
| 1:00:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 178 | 30 | 125 |
| 1:10:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 174 | 29 | 123 |
| 1:20:00.0 | 2,471 | 2:01.4 | 196 | 966 | 161 | 29 | 125 |
| 1:21:43.5 | 500 | 1:43.5 | 316 | 1356 | 39 | 32 | 152 |
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Workout Graph
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