C Bender 36:16 row
10,121
Meters
36:16.4
Time
1:47.5
Pace
775
Calories
149
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
April 29, 2026 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.4 | 10,121 | 1:47.5 | 282 | 1281 | 775 | 31 | 149 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1272 | 106 | 31 | 139 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1284 | 107 | 32 | 147 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1284 | 107 | 31 | 146 |
| 20:00.0 | 1,394 | 1:47.6 | 281 | 1284 | 107 | 31 | 149 |
| 25:00.0 | 1,392 | 1:47.7 | 280 | 1272 | 106 | 31 | 152 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1272 | 106 | 33 | 152 |
| 35:00.0 | 1,395 | 1:47.5 | 282 | 1284 | 107 | 32 | 153 |
| 36:16.4 | 360 | 1:46.1 | 293 | 1366 | 29 | 31 | 155 |
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Workout Graph
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