C Bender 21097m row
21,097
Meters
1:16:08.0
Time
1:48.2
Pace
1600
Calories
151
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 2396 |
| Drag Factor | 129 |
May 02, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:08.0 | 21,097 | 1:48.2 | 276 | 1249 | 1600 | 31 | 151 |
| 15:17.2 | 4,300 | 1:46.6 | 289 | 1292 | 333 | 30 | 149 |
| 15:32.2 | 8,600 | 1:48.3 | 275 | 1245 | 325 | 31 | 149 |
| 15:41.5 | 12,900 | 1:49.4 | 267 | 1218 | 322 | 31 | 148 |
| 15:41.1 | 17,200 | 1:49.4 | 267 | 1219 | 321 | 32 | 152 |
| 13:56.0 | 21,097 | 1:47.2 | 284 | 1276 | 299 | 33 | 160 |
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Workout Graph
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