C Bender 21097m row
21,097
Meters
1:17:43.5
Time
1:50.5
Pace
1559
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 2376 |
| Drag Factor | 128 |
May 03, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:43.5 | 21,097 | 1:50.5 | 259 | 1192 | 1559 | 30 | 142 |
| 15:37.0 | 4,300 | 1:48.9 | 271 | 1231 | 323 | 31 | 146 |
| 15:47.6 | 8,600 | 1:50.1 | 262 | 1200 | 319 | 31 | 141 |
| 16:00.9 | 12,900 | 1:51.7 | 251 | 1163 | 314 | 30 | 139 |
| 16:02.3 | 17,200 | 1:51.8 | 250 | 1159 | 313 | 30 | 140 |
| 14:15.7 | 21,097 | 1:49.7 | 264 | 1210 | 290 | 31 | 146 |
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Workout Graph
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